Sober living

Wine Allergens: What to Know About Wine Allergies and Intolerances

Although no fining agents were detected in the wines, a very small skin reaction was observed in people with a milk, egg, or fish allergy. Due to the small scale of the response, the researchers concluded fining agents pose a very low risk. Generally speaking, most wines contain all of the potential allergens discussed Oxford […]

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Sober home operators oppose regulations in MN House bill State says changes needed.

We must contact the funeral home/cremation society handling the arrangements during their business hours to verify the death. If the body of the deceased has been donated to the University of Minnesota Anatomy Bequest Program, or a similar program, their phone number is required for verification. Evidence that mechanisms exist for residents to inform and

Sober home operators oppose regulations in MN House bill State says changes needed. Read More »

How to Forgive Yourself: Letting Go of Guilt and Shame

Observing without reaction or analysis is another technique worth exploring. Concentrating on a physical object or sensation (like your breath) fosters non-judgmental awareness, which reduces emotional reactions and feelings like guilt and shame. guilt and shame in recovery Specifically, participants who followed a ten-minute long guided mindful breathing session reduced their levels of shame. These

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